Description
Trec Nutrition Creatine 400 Mesh is an ultra-micronized creatine monohydrate, whose exceptional fineness (400 mesh) allows for faster dissolution and a more homogeneous mix than traditional creatine. Its very fine texture also facilitates consumption and absorption.
Creatine is one of the most studied dietary supplements in the world. It helps improve physical performance during successive bursts of high-intensity, short-duration exercise. This beneficial effect is achieved with a daily intake of 3g of creatine.
Creatine 400 Mesh is particularly recommended for bodybuilders, cross-trainers, weightlifters, combat sports athletes, sprinters, and all athletes seeking to increase their strength, power, and performance. By promoting the rapid regeneration of ATP, the primary energy source for muscles, it allows for more intense workouts, gradual strength gains, and supports muscle mass development when combined with a balanced diet and appropriate training.
Its premium quality and advanced micronization guarantee excellent mixability, minimizing sediment at the bottom of the shaker and ensuring convenient daily use.
Directions for use:
Mix 1 scoop (3 to 5 g) in 200 to 250 ml of water, fruit juice, or your favorite beverage.
On training days, take one scoop 30 minutes before or immediately after your workout.
On rest days, consume one scoop at a fixed time of day, ideally in the morning.
Use it every day, even without training, to maintain optimal muscle reserves.


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